ann flannery yoga
  • Home
    • About Ann
    • About Yoga
    • Woodworking
  • Classes
    • weekly
    • video
    • Private
  • Retreats/Workshops
    • Yoga in the Yucatan
    • Woodworking for Women
  • Contact
  • Pricing

Home Practice Guide


​“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself…”
​~ Paramahansa Yogananda

Ask yourself each day –  why practice ?

I feel more present and alive

I’m able to cope/adjust to the

ups and downs of daily life

I’m left with a sense of gratitude

I feel connected…to myself, others, to spirit



Choose a time that is right

And a place with little interruption                             

Create a sacred space                                    

A mat; pillow; strap; blanket; blocks                             

Open mind / empty stomach / bare feet



Start with a simple practice based on what your body/mind/spirit needs

15 mins. Daily rather than 1.5 hrs./week

Focus on directing your attention/breath

Learn to listen to your body’s needs, your breath; set a pace; developing your intuition 
Be present to physical sensations, emotions, and thoughts; be curious/not competitive

Breathe and observe without judgement



A time to check in with yourself

Sit/meditate : Stop. Breathe

Warm-ups : neck, spine, legs, hips, feet, arms,             

Postures : 

Standing – establish foundation and alignment

Back bends – invigorating; opens chest; energizes lungs and oxygenates the blood

Twists – keeps spine free & mobil; activates & cleanses nerves that originate from spine

Forward bends – stretches the back body. Increases flexibility in spine, hips and legs;

Calming and soothing

Inversions – oxygenates the brain; offers a new perspective; relieves fatigue & rests heart

Balancing postures – improves posture and concentration; promotes balance  in all of life

Relaxation : a time to integrate the benefits of  asana(postures) and pranayama(breathing)

Sit/meditate : back to breath/stillness/gratitude

“om”



Remember...

Breathe – inhalation and exhalation

Relax – soften the muscles and the mind

Feel – aware of sensations,feelings,thoughts

Watch – be a compassionate witness

Allow – not forcing; be open to what is

Yoga happens!!!
Weekly Home Practice Guide - Warm up
Postures
WEEKLY HOME PRACTICE GUIDE - ​Week 1
WEEKLY HOME PRACTICE GUIDE - ​Week 2
WEEKLY HOME PRACTICE GUIDE - Week 3
Weekly Home Practice Guide - week 4
Weekly Home Practice Guide - week 5
WEEKLY HOME PRACTICE GUIDE - WEEK 6
weekly home practice guide - week 7
weekly home practice guide - week 8
weekly home practice guide - week 9
weekly home practice guide - week 10
weekly home practice guide - week 11
weekly home practice guide - week 12
Proudly powered by Weebly
  • Home
    • About Ann
    • About Yoga
    • Woodworking
  • Classes
    • weekly
    • video
    • Private
  • Retreats/Workshops
    • Yoga in the Yucatan
    • Woodworking for Women
  • Contact
  • Pricing