​FOCUS: Balancing the Breath

Warm-ups

SEATED: Side to side stretch

ON BACK: Tie Stretches; Breathing Bridge + lifting & lowering 1 leg

FROM TABLE: Hip flexor stretch > Cresent Lunge; Hydrants(lift knee to side) +

extend leg and swing leg behind and across(twist & side stretch)

STANDING: SUN BREATH(w/ inverted hands)

TADASANA > SQUAT > JACKNIFE > UTTANASANA > <

STAR GAZER > WARRIOR 1 > DOWNWARD DOG

+ 1 LEG FORWARD FOLD > BALANCING HALF MOON > BALANCING

REVOLVED HALF MOON

DOWNWARD DOG > PIGEON

CAMEL > THREAD THE NEEDLE(twist)

SHOULDER STAND