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Home week 8

​FOCUS: Balancing the Breath

Warm-ups

SEATED: Side to side stretch

ON BACK: Tie Stretches; Breathing Bridge + lifting & lowering 1 leg

FROM TABLE: Hip flexor stretch > Cresent Lunge; Hydrants(lift knee to side) +

extend leg and swing leg behind and across(twist & side stretch)

STANDING: SUN BREATH(w/ inverted hands)

TADASANA > SQUAT > JACKNIFE > UTTANASANA > <

STAR GAZER > WARRIOR 1 > DOWNWARD DOG

+ 1 LEG FORWARD FOLD > BALANCING HALF MOON > BALANCING

REVOLVED HALF MOON

DOWNWARD DOG > PIGEON

CAMEL > THREAD THE NEEDLE(twist)

SHOULDER STAND
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  • Home
    • About Ann
    • About Yoga
    • Woodworking
  • Classes
    • weekly
    • video
    • Private
  • Retreats/Workshops
    • Yoga in the Yucatan
    • Woodworking for Women
  • Contact
  • Pricing