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Home week 7

​FOCUS: Regulating PRANA(energy) with Breath

Heating Breath: extend the inhale to heat and build energy

Warm-ups

SEATED: Hip release + Twist

ON BACK: Bend and draw knee in to chest > lengthen leg;

Leg Circles (engage & stabilize abs); release knees apart(bound angle)

FROM TABLE:Down Dog > Up Dog; + lunge w/ twist

STANDING: Arm & Shoulder stretch



SQUAT > WIDE LEG FORWARD FOLD > WINDMILL (twist) 

WARRIOR 2 > EXTENDED SIDE ANGLE > REVOLVED EXTENDED SIDE

ANGLE > HUMBLE WARRIOR > STANDING YOGA MUDRA

TREE & EAGLE

UPWARD BOAT > SEATED TWIST(legs long) > FORWARD FOLD(legs long)

or

CAMEL > THREAD THE NEEDLE(twist) > YOGA MUDRA

RELAXATION

Cooling Breath: Extend exhale to cool and relax the nervous system
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  • Home
    • About Ann
    • About Yoga
    • Woodworking
  • Classes
    • weekly
    • video
    • Private
  • Retreats/Workshops
    • Yoga in the Yucatan
    • Woodworking for Women
  • Contact
  • Pricing