FOCUS: A balanced practice
Warm-ups
SEATED: Neck Stretches; Knees bent, feet in front>drop knees to side & twist
LAY: Frog kick(fluid, continuous, effortless): Scissor Legs (up & down)-ABS
FROM TABLE: EXTENDED CHILD; DOWNWARD DOG > UPWARD DOG;
GATE POSE; SQUAT > RAG DOLL
STANDING: Elbows in > Elbows out
HALF - MOON
STANDING YOGA MUDRA
WARRIOR 2 > EXTENDED SIDE ANGLE > TRIANGLE > <
WIDE LEG STANDING FORWARD FOLD
DANCER + WARRIOR 3
BOAT > BOW
MARICHI’S POSE – seated twist & forward bend
Warm-ups
SEATED: Neck Stretches; Knees bent, feet in front>drop knees to side & twist
LAY: Frog kick(fluid, continuous, effortless): Scissor Legs (up & down)-ABS
FROM TABLE: EXTENDED CHILD; DOWNWARD DOG > UPWARD DOG;
GATE POSE; SQUAT > RAG DOLL
STANDING: Elbows in > Elbows out
HALF - MOON
STANDING YOGA MUDRA
WARRIOR 2 > EXTENDED SIDE ANGLE > TRIANGLE > <
WIDE LEG STANDING FORWARD FOLD
DANCER + WARRIOR 3
BOAT > BOW
MARICHI’S POSE – seated twist & forward bend