ann flannery yoga
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Home week 10

​FOCUS: A balanced practice

Warm-ups

SEATED: Neck Stretches;  Knees bent, feet in front>drop knees to side & twist

LAY: Frog kick(fluid, continuous, effortless): Scissor Legs (up & down)-ABS

FROM TABLE: EXTENDED CHILD; DOWNWARD DOG > UPWARD DOG;

GATE POSE;  SQUAT > RAG DOLL

STANDING: Elbows in > Elbows out



HALF - MOON

STANDING YOGA MUDRA

WARRIOR 2 > EXTENDED SIDE ANGLE > TRIANGLE > <

WIDE LEG STANDING FORWARD FOLD

DANCER + WARRIOR 3

BOAT > BOW

MARICHI’S POSE – seated twist & forward bend
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  • Home
    • About Ann
    • About Yoga
    • Woodworking
  • Classes
    • weekly
    • video
    • Private
  • Retreats/Workshops
    • Yoga in the Yucatan
    • Woodworking for Women
  • Contact
  • Pricing