​Asana


STANDING POSTURES

TADASANA – MOUNTAIN

ARDHA CHANDRASANA – HALF-MOON

JACKNIFE

KALIASANA - GODDESS

UTTANASANA – STANDING FORWARD BEND

UTKATASANA – SQUAT OR POWERFUL POSE

ADHO MUHKA SVANASANA – DOWNWARD FACING DOG

STANDING YOGA MUDRA

TRIKONASANA – TRIANGLE

PARIVRTTA TRIKONASANA – REVOLVED TRIANGLE

VIRABHADRASANA 1 – WARRIOR 1

VIRABHADRASANA 2 – WARRIOR 2

HUMBLE WARRIOR

PARSHVA KONASANA – SIDE ANGLE POSE

PARIVRTTA PARSHVA KONASANA – REVOLVED SIDE ANGLE POSE

PARSHVOTTANASANA – PYRAMID POSE

PRASARITA PADOTTANASANA – WIDE LEG FORWARD FOLD

SURYA NAMASKAR – SUN SALUTATION





BACK BENDS

SPHINX

ARDHA SALABHASANA – HALF LOCUST

BHUJANGASANA – COBRA

URDVA MUHKA SVANASANA – UPWARD FACING DOG

NAVASANA – BOAT

SETU BANDASANA – BRIDGE

MATSYASANA - FISH

KAPOTASANA – PIGEON

DHANURASANA – BOW

USTRASANA – CAMEL

JYOTIRASANA – STAR GAZER



TWISTS

MATSYENDRASANA – SEATED SPINAL TWIST

SUPTA MATSYENDRASANA – RECLINED KNEE-DOWN TWIST

DHANUSKASANA - ARCHER



FORWARD BENDS

SIDDHASANA – CROSSED LEG SEATED POSE

DANDASANA – STAFF POSE

VIRASANA – HERO

GARBASANA – CHILD POSE

BADDHA KONASANA – BOUND ANGLE

PASCHIMOTTANASANA – SEATED FORWARD FOLD

UPAVISTA KONASANA – WIDE LEG FORWARD FOLD

JANU SHIRSASANA – SEATED HEAD TO KNEE

YOGA MUDRA

BALANCING POSES

VRKSASANA - TREE

VASISTHASANA – SIDE PLANK POSE

PARIPURNA NAVASANA – UPWARD BOAT

UTTHITA HASTA PADANGUSTASANA –HAND TO BIG TOE

VIRABHADRASANA 3 – WARRIOR 3

ARDHA CHANDRASANA – BALANCING HALF MOON

PARIVRTTA ARDHA CHANDRASANA – REVOLVED HALF MOON

GARUDASANA – EAGLE

NATARAJASANA – DANCER

INVERSIONS

SARVANGASANA – SHOULDER STAND

HALASANA – PLOW

SIRSASANA – HEADSTAND

OTHER POSES

PLANK

CHATARANGA DANDASANA – THE 4-LIMBED STAFF (yoga push-up)

MANDUKASANA – FROG

SHAVASANA – THE CORPSE POSE