WEEK # 3
FOCUS: “BREATH, BELLY, BALANCE”
Practicing TWISTS using the elements above
Warm-ups
SEATED: SUN BREATH with TWIST
ON BACK: Periformous stretch; cross legs & twist
ROCK TO SEATED: Roll back and twist
FROM TABLE: DOWNWARD DOG>UPWARD DOG
Extend rt. leg behind>swing to right & then across to left; Repeat. Then left leg
STANDING: Standing, Swinging, Twist
TADASANA>UTKATASAN(powerful pose) + TWIST > JACKNIFE > UTTANAS
LUNGE + TWIST > EXTENDED SIDE ANGLE > < repeat
DOWNWARD DOG
PYRAMID POSE > REVOLVED TRIANGLE > < repeat
DOWNWARD DOG
BALANCING HALF MOON > REVOLVED BALANCING HALF MOON
DOWNWARD DOG
PIGEON
SEATED TWIST
HEAD TO KNEE - seated forward bend
FOCUS: “BREATH, BELLY, BALANCE”
Practicing TWISTS using the elements above
Warm-ups
SEATED: SUN BREATH with TWIST
ON BACK: Periformous stretch; cross legs & twist
ROCK TO SEATED: Roll back and twist
FROM TABLE: DOWNWARD DOG>UPWARD DOG
Extend rt. leg behind>swing to right & then across to left; Repeat. Then left leg
STANDING: Standing, Swinging, Twist
TADASANA>UTKATASAN(powerful pose) + TWIST > JACKNIFE > UTTANAS
LUNGE + TWIST > EXTENDED SIDE ANGLE > < repeat
DOWNWARD DOG
PYRAMID POSE > REVOLVED TRIANGLE > < repeat
DOWNWARD DOG
BALANCING HALF MOON > REVOLVED BALANCING HALF MOON
DOWNWARD DOG
PIGEON
SEATED TWIST
HEAD TO KNEE - seated forward bend