​WEEK # 3

FOCUS: “BREATH, BELLY, BALANCE”

Practicing TWISTS using the elements above

Warm-ups

SEATED: SUN BREATH with TWIST

ON BACK: Periformous stretch; cross legs & twist

ROCK TO SEATED: Roll back and twist

FROM TABLE: DOWNWARD DOG>UPWARD DOG

Extend rt. leg behind>swing to right & then across to left; Repeat. Then left leg

STANDING: Standing, Swinging, Twist

TADASANA>UTKATASAN(powerful pose) + TWIST > JACKNIFE > UTTANAS

LUNGE + TWIST > EXTENDED SIDE ANGLE > < repeat

DOWNWARD DOG

PYRAMID POSE > REVOLVED TRIANGLE > < repeat

DOWNWARD DOG

BALANCING HALF MOON > REVOLVED BALANCING HALF MOON

DOWNWARD DOG

PIGEON

SEATED TWIST

HEAD TO KNEE - seated forward bend