ann flannery yoga
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Home week 12

WEEK # 12

FOCUS: Practice “Yoga”, in day to day activity by pausing, listening, bringing

awareness to the moment.

Warm-ups

SEATED: Pranayama: Nadi Shodhana- alternate nostril breath; balancing

Side to side stretch.

LAY: Draw knee in > lengthen leg up > leg over into spinal twist

BELLY DOWN: Bend knee > lift foot up & over to seated

FROM TABLE: Runners Stretches; Down Dog > Up Dog

STANDING: GODDESS POSE > WINDMILL > <


TREE POSE

HALF-MOON > STANDING SQUAT > JACKNIFE > FORWARD FOLD

STAR GAZER > PYRAMID > WARRIOR 1 > DOWN DOG

PIGEON POSE > SEATED TWIST > SEATED FORWARD FOLD

INVERSION: SHOULDER STAND; HEAD STAND



HAPPY SUMMER !!! PLAY – BREATHE – RELAX 
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  • Home
    • About Ann
    • About Yoga
    • Woodworking
  • Classes
    • weekly
    • video
    • Private
  • Retreats/Workshops
    • Yoga in the Yucatan
    • Woodworking for Women
  • Contact
  • Pricing