Asana
STANDING POSTURES
TADASANA – MOUNTAIN
ARDHA CHANDRASANA – HALF-MOON
JACKNIFE
KALIASANA - GODDESS
UTTANASANA – STANDING FORWARD BEND
UTKATASANA – SQUAT OR POWERFUL POSE
ADHO MUHKA SVANASANA – DOWNWARD FACING DOG
STANDING YOGA MUDRA
TRIKONASANA – TRIANGLE
PARIVRTTA TRIKONASANA – REVOLVED TRIANGLE
VIRABHADRASANA 1 – WARRIOR 1
VIRABHADRASANA 2 – WARRIOR 2
HUMBLE WARRIOR
PARSHVA KONASANA – SIDE ANGLE POSE
PARIVRTTA PARSHVA KONASANA – REVOLVED SIDE ANGLE POSE
PARSHVOTTANASANA – PYRAMID POSE
PRASARITA PADOTTANASANA – WIDE LEG FORWARD FOLD
SURYA NAMASKAR – SUN SALUTATION
BACK BENDS
SPHINX
ARDHA SALABHASANA – HALF LOCUST
BHUJANGASANA – COBRA
URDVA MUHKA SVANASANA – UPWARD FACING DOG
NAVASANA – BOAT
SETU BANDASANA – BRIDGE
MATSYASANA - FISH
KAPOTASANA – PIGEON
DHANURASANA – BOW
USTRASANA – CAMEL
JYOTIRASANA – STAR GAZER
TWISTS
MATSYENDRASANA – SEATED SPINAL TWIST
SUPTA MATSYENDRASANA – RECLINED KNEE-DOWN TWIST
DHANUSKASANA - ARCHER
FORWARD BENDS
SIDDHASANA – CROSSED LEG SEATED POSE
DANDASANA – STAFF POSE
VIRASANA – HERO
GARBASANA – CHILD POSE
BADDHA KONASANA – BOUND ANGLE
PASCHIMOTTANASANA – SEATED FORWARD FOLD
UPAVISTA KONASANA – WIDE LEG FORWARD FOLD
JANU SHIRSASANA – SEATED HEAD TO KNEE
YOGA MUDRA
BALANCING POSES
VRKSASANA - TREE
VASISTHASANA – SIDE PLANK POSE
PARIPURNA NAVASANA – UPWARD BOAT
UTTHITA HASTA PADANGUSTASANA –HAND TO BIG TOE
VIRABHADRASANA 3 – WARRIOR 3
ARDHA CHANDRASANA – BALANCING HALF MOON
PARIVRTTA ARDHA CHANDRASANA – REVOLVED HALF MOON
GARUDASANA – EAGLE
NATARAJASANA – DANCER
INVERSIONS
SARVANGASANA – SHOULDER STAND
HALASANA – PLOW
SIRSASANA – HEADSTAND
OTHER POSES
PLANK
CHATARANGA DANDASANA – THE 4-LIMBED STAFF (yoga push-up)
MANDUKASANA – FROG
SHAVASANA – THE CORPSE POSE
STANDING POSTURES
TADASANA – MOUNTAIN
ARDHA CHANDRASANA – HALF-MOON
JACKNIFE
KALIASANA - GODDESS
UTTANASANA – STANDING FORWARD BEND
UTKATASANA – SQUAT OR POWERFUL POSE
ADHO MUHKA SVANASANA – DOWNWARD FACING DOG
STANDING YOGA MUDRA
TRIKONASANA – TRIANGLE
PARIVRTTA TRIKONASANA – REVOLVED TRIANGLE
VIRABHADRASANA 1 – WARRIOR 1
VIRABHADRASANA 2 – WARRIOR 2
HUMBLE WARRIOR
PARSHVA KONASANA – SIDE ANGLE POSE
PARIVRTTA PARSHVA KONASANA – REVOLVED SIDE ANGLE POSE
PARSHVOTTANASANA – PYRAMID POSE
PRASARITA PADOTTANASANA – WIDE LEG FORWARD FOLD
SURYA NAMASKAR – SUN SALUTATION
BACK BENDS
SPHINX
ARDHA SALABHASANA – HALF LOCUST
BHUJANGASANA – COBRA
URDVA MUHKA SVANASANA – UPWARD FACING DOG
NAVASANA – BOAT
SETU BANDASANA – BRIDGE
MATSYASANA - FISH
KAPOTASANA – PIGEON
DHANURASANA – BOW
USTRASANA – CAMEL
JYOTIRASANA – STAR GAZER
TWISTS
MATSYENDRASANA – SEATED SPINAL TWIST
SUPTA MATSYENDRASANA – RECLINED KNEE-DOWN TWIST
DHANUSKASANA - ARCHER
FORWARD BENDS
SIDDHASANA – CROSSED LEG SEATED POSE
DANDASANA – STAFF POSE
VIRASANA – HERO
GARBASANA – CHILD POSE
BADDHA KONASANA – BOUND ANGLE
PASCHIMOTTANASANA – SEATED FORWARD FOLD
UPAVISTA KONASANA – WIDE LEG FORWARD FOLD
JANU SHIRSASANA – SEATED HEAD TO KNEE
YOGA MUDRA
BALANCING POSES
VRKSASANA - TREE
VASISTHASANA – SIDE PLANK POSE
PARIPURNA NAVASANA – UPWARD BOAT
UTTHITA HASTA PADANGUSTASANA –HAND TO BIG TOE
VIRABHADRASANA 3 – WARRIOR 3
ARDHA CHANDRASANA – BALANCING HALF MOON
PARIVRTTA ARDHA CHANDRASANA – REVOLVED HALF MOON
GARUDASANA – EAGLE
NATARAJASANA – DANCER
INVERSIONS
SARVANGASANA – SHOULDER STAND
HALASANA – PLOW
SIRSASANA – HEADSTAND
OTHER POSES
PLANK
CHATARANGA DANDASANA – THE 4-LIMBED STAFF (yoga push-up)
MANDUKASANA – FROG
SHAVASANA – THE CORPSE POSE